Ruth and Kieran recently hosted a great webinar on how to overcome behaviour change challenges, explaining some of the great psychological research that's been done on how and why people change their behaviour - or don't. The webinar answered questions such as "why is it so hard to change a habit?" and "how long does it really take to make a change?" Ruth also explained some current research on behaviour change and gave tips on practical ways we can use that research to better our chances of successful change. Finally, she and Kieran demonstrated Propel, an online platform to support the behaviour change process, which is based on some of the same research mentioned in the webinar.
You can watch the full webinar below on Youtube, or skip to 18:10 to see the Propel demonstration.
You can download a copy of the webinar slides here.
Also make sure to take a look at our useful infographic, which illustrates some practical ways to utilise insights from behaviour change research. These practical methods also make an appearance in the webinar.