Have you ever tried to form or change a habit? How many times have you set New Year’s goals to make a change (exercise, eat healthy, etc.), but within a couple of months into the New Year, slipped back into your old habits. If you are like most people you did–and probably will relapse back to your old habits within six months (Norcross, Mrykalo & Blagys, 2002).
For the full blog from our 360 Author, Dr Ken Nowack – please visit the World of Learning blog page.
Dr Ken Nowack will be speaking on coaching people to change behaviour at this years World of Learning Exhibition – join him on Tuesday 30th September from 14.45-15.15.